Weigh In record (no journal entry) for 02 February 2022
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260.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1630 kcal
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Fat: 74.87g | Prot: 77.52g | Carb: 163.61g.
Breakfast: Nestlé Nescau 33% Menos Açúcares, Italac Leite Zero Lactose, Banana Nanica, Café, Adria Torrada Integral, Ovo. Lunch: Frango Desfiado, Batata Inglesa Cozida, Fugini Grão de Bico, Azeite de Oliva, Hortifruti Abóbora Cabotian Cozida, Almôndegas de Carne de Vaca. Dinner: Irani Maggiore Lasanha de Abobrinha. Snacks/Other: Sementes de Girassol Secas sem Casca, Melão Amarelo, Coxinha. more...
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losing 6.2 lb a week
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