Weigh In record (no journal entry) for 02 February 2022
|
147.9 lb
Lost so far: 7.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2022:
|
1193 kcal
|
Fat: 69.43g | Prot: 66.12g | Carb: 74.48g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Café. Lunch: Couve Refogada, Azeite de Oliva Extra-Virgem, Batata Bolinha, Salada Crua, Carne de Porco do Lombo Assada, Purê de Abóbora, Brasil Frutt Castanha do Pará Natural. Dinner: Frango com especiarias, Batata palha doce. Snacks/Other: Tachão Bananinha sem Açúcar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu Breginski's weight history
|