Weigh In record (no journal entry) for 02 February 2022
|
210.3 lb
Lost so far: 13.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1316 kcal
|
Fat: 58.55g | Prot: 97.80g | Carb: 92.50g.
Breakfast: Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Michhi 1 Cracotte Sesame Michhi 10G. Lunch: Picard Purée de Pomme de Terre, Salade Verte, Blanc de Poulet, Michhi River Citron Zéro, Michhi Bol de Soupe Carotte 304G Michhi. Dinner: Maredsous au Jambon 11% 8 Portions Triangle, Oeuf, Michhi 1 Cracotte Sesame Michhi 10G. Snacks/Other: Michhi Fromage Frais Entier Everyday Michhi, 1 Tasse Cacao, Crème Entière, Farine Michhi. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichHi's weight history
|