Weigh In record (no journal entry) for 02 February 2022
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141.1 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1161 kcal
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Fat: 32.33g | Prot: 118.84g | Carb: 98.33g.
Breakfast: Alpro Mandel Milch Ohne Zucker, Alpro Mandel Milch Ohne Zucker, Edeka Wild-Heidelbeeren, Genuss Plus Chia-Samen, Gut & Günstig Haferflocken. Lunch: Порошок Карри, Aroy-D Kokosnussmilch, Пекинская Капуста, Брокколи, Морковь, Лук, Куриное Филе, Oryza Natur Und Wildreis. Dinner: Followfish Rotbarsch Filets. Snacks/Other: Arla Skyr Natur, Premier Protein Chocolate Peanut Butter, Lidl Eisbergsalat, Gut & Günstig Lachsschinken, Wasa Ballaststoffe, Gut & Günstig Lachsschinken. more...
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losing 3.1 lb a week
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