Weigh In record (no journal entry) for 28 January 2022
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103.7 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1626 kcal
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Fat: 65.89g | Prot: 82.18g | Carb: 188.29g.
Breakfast: Arándanos, Hacendado +Proteínas con Arándanos, Mercadona Avena Crunchy. Lunch: Hacendado Pera Conferencia , Patatas Cocidas, Guiso de Lentejas. Dinner: Nueces, Hacendado Salsa de Soja, Aceite de Oliva, Tomate Verde, Aguacate, Hacendado Mozzarella Fresca Light. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Hacendado Kefir Natural, Mercadona Leche Desnatada, Hacendado Lomo Adobado Familiar, Hacendado Quesitos Light, Mandarina. more...
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gaining 0.8 lb a week
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