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Karen_Karen_56
Journal
01 Feb 22
Karen_Karen_56's Journal, 01 February 2022
Karen_Karen_56's Profile
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Weigh In record (no journal entry) for 01 February 2022
115.3 lb
Lost so far:
18.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2022:
1084 kcal
Fat: 46.34g | Prot: 81.13g | Carb: 81.06g.
Breakfast:
Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original, Coffee.
Lunch:
Almonds, Coles Regular Soy Milk, Coles Chick Peas Organic.
Dinner:
Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned).
more...
1281 kcal
Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Karen_Karen_56's weight history
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