Weigh In record (no journal entry) for 31 January 2022
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257.1 lb
Lost so far: 67.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2781 kcal
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Fat: 58.60g | Prot: 174.81g | Carb: 379.76g.
Breakfast: Ninfa Biscoito Maria, Banana Nanica, Delícia Margarina Delícia Cremosa, Vale do Sol Pão de Forma 3 Cereais Leve, Pernil Assado. Lunch: Pernil Assado, Pão de Alho, Feijão Vermelho (com Sal, Cozido, Fervido), Farofa, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Farofa, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Ameixas, Ninfa Biscoito Maria, Queensberry Geléia de Ameixa, Porto Alegre Leite Integral, Vale do Sol Pão de Forma 3 Cereais Leve, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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losing 0.4 lb a week
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