Weigh In record (no journal entry) for 31 January 2022
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196.0 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2606 kcal
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Fat: 159.14g | Prot: 160.74g | Carb: 112.34g.
Breakfast: Café com Açúcar. Lunch: Bacon, Perdigão Linguiça Calabresa, Queijo Mozzarella, Cenouras Cozidas, Coxão Mole Cozido. Dinner: Marilan Biscoito Maizena, Marilan Cream Cracker, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Estrela do Oriente Ameixa Seca sem Caroço , Vigor Iogurte Natural Parcialmente Desnatado. Snacks/Other: Qualitá Maçã. more...
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gaining 0.5 lb a week
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