Weigh In record (no journal entry) for 31 January 2022
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220.0 lb
Lost so far: 9.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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239 kcal
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Fat: 3.63g | Prot: 26.57g | Carb: 25.50g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Beterraba Cozida, Feijão de Corda. more...
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losing 0.5 lb a week
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Anaferreu's weight history
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