Weigh In record (no journal entry) for 31 January 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1312 kcal
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Fat: 40.76g | Prot: 51.19g | Carb: 151.84g.
Breakfast: ゆで卵, たい焼き. Lunch: マクドナルド チーズバーガー. Dinner: みかん, オーケー 手羽元あぶり焼チキン, カキフライ, CO-OP オムライス, KIRIN 一番搾り 糖質ゼロ. more...
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gaining 10.8 lb a week
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