Weigh In record (no journal entry) for 31 January 2022
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154.1 lb
Lost so far: 29.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1470 kcal
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Fat: 57.71g | Prot: 92.22g | Carb: 146.35g.
Breakfast: Chamyto Leite Fermentado , Hellmann's Maionese, Pão Integral, Café, Leite (Leite Integral). Lunch: Chá (Infusão), Acém Cozido, Couve Refogada, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Café, Leite Integral, Suflê de Legumes, Sadia Coxinha da Asa de Frango, Arroz com Cenoura. Snacks/Other: Quaker Aveia em Flocos, Fibrasmil Paçoca sem Adição de Açúcar , Growth Supplements Whey Protein Concentrado Picolé de Coco, Melão, Batavo Iogurte de Morango. more...
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2217 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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