Weigh In record (no journal entry) for 31 January 2022
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262.4 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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945 kcal
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Fat: 37.53g | Prot: 44.09g | Carb: 113.76g.
Breakfast: Banana Nanica, Café, Batavo Pense Zero Mamão, Adria Torrada Integral, Ovo. Lunch: Azeite de Oliva, Batata Inglesa Cozida, Fugini Grão de Bico, Pepino (com Casca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Matte Leão Chá , Sementes de Girassol Secas sem Casca, Banana Nanica. more...
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losing 0.1 lb a week
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