carol soares25's Journal, 31 January 2022

1 semana de dieta e exercícios

152.8 lb Lost so far: 6.0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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777 kcal

Fat: 35.18g | Prot: 69.94g | Carb: 42.91g.   Breakfast: Walmart Queijo Mussarela, Frango Desfiado, Amafil Tapioca, Walmart Queijo Mussarela. Lunch: Acém Cozido, Alface, Vale do Sol Pão 100% Integral 20 Grãos, Walmart Queijo Mussarela. more...

2006 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...