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carol soares25
Journal
31 Jan 22
carol soares25's Journal, 31 January 2022
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1 semana de dieta e exercícios
152.8 lb
Lost so far:
6.0 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2022:
777 kcal
Fat: 35.18g | Prot: 69.94g | Carb: 42.91g.
Breakfast:
Walmart Queijo Mussarela, Frango Desfiado, Amafil Tapioca, Walmart Queijo Mussarela.
Lunch:
Acém Cozido, Alface, Vale do Sol Pão 100% Integral 20 Grãos, Walmart Queijo Mussarela.
more...
2006 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 6.9 lb a week
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