Weigh In record (no journal entry) for 31 January 2022
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201.1 lb
Lost so far: 5.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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762 kcal
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Fat: 24.98g | Prot: 49.51g | Carb: 95.11g.
Breakfast: Hortifruti Limão, Café com Açúcar. Dinner: Manteiga (com Sal), Cebolas, Cebolas, Pimentão Vermelho, Pimentão Verde, Pimentão Amarelo, Frango Desfiado, Perdigão Linguiça Calabresa Defumada, Alhos-Poró. Snacks/Other: Café com Açúcar. more...
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losing 35.5 lb a week
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