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Garnicht so schlimm wie erwartet mach über einem Monat ohne tracken
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289.7 lb
Lost so far: 19.0 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1057 kcal
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Fat: 46.22g | Prot: 110.79g | Carb: 49.54g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein - Strawberry. Lunch: Weißkohl, Rotkohl, Hähnchen Dönerfleisch. more...
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gaining 0.1 lb a week
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