Weigh In record (no journal entry) for 30 September 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1157 kcal
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Fat: 37.24g | Prot: 28.96g | Carb: 181.56g.
Breakfast: Café au Lait, Croissants au Beurre. Dinner: Abricots Secs, Toque du Chef Crêpes Jambon Fromage, Baguette, Mandarine, Compote de Pommes avec le Sucre, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Toque du Chef Crêpes Jambon Fromage. more...
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2299 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Boxing - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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