Weigh In record (no journal entry) for 30 January 2022
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217.6 lb
Lost so far: 22.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1286 kcal
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Fat: 53.67g | Prot: 70.71g | Carb: 131.26g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Italac Leite Integral. Lunch: Super Frango Filezinho Empanado, Peito de Frango, Legumes Cozidos, Bolo de Cenoura com Cobertura de Chocolate, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 6.2 lb a week
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Fabio ¥'s weight history
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