Weigh In record (no journal entry) for 30 January 2022
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222.7 lb
Lost so far: 37.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1067 kcal
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Fat: 27.64g | Prot: 46.19g | Carb: 161.18g.
Breakfast: Reblochon, Schwarzbrot, Aldi Hummus Natur, Spiegelei, Graubrot. Lunch: Hela Barbecue Gewürzketchup, Nudeln (Gekocht), Brokkoli. Dinner: Schwarzbrot. more...
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losing 18.5 lb a week
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Gautier Sansavoir's weight history
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