Weigh In record (no journal entry) for 30 January 2022
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157.9 lb
Lost so far: 60.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2975 kcal
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Fat: 109.33g | Prot: 53.44g | Carb: 442.87g.
Dinner: Mondamin Feine Speisestärke, Südzucker Zucker, Milch (Vollmilch), Ei, Südzucker Puderzucker , Butter, DM Bio Weizenmehl Type 550. more...
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gaining 13.9 lb a week
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