Weigh In record (no journal entry) for 29 January 2022
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1136 kcal
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Fat: 34.78g | Prot: 93.53g | Carb: 121.45g.
Breakfast: Laranja Lima, Queijo Minas, Itambé Pro Whey Baunilha, Maçã. Lunch: Coxão Mole Cozido, Repolho Refogado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Dux Nutrition Whey Protein Concentrado Cookies, Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Sabor Beijinho de Coco, Banana Prata. Snacks/Other: Atlhetica Best Whey Bar Brigadeiro. more...
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losing 0.8 lb a week
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gracieleoliveira1's weight history
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