Weigh In record (no journal entry) for 29 January 2022
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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170 kcal
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Fat: 9.89g | Prot: 7.94g | Carb: 14.29g.
Lunch: Tirolez Queijo tipo Gorgonzola, Abóbora Moranga. more...
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losing 21.6 lb a week
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