Weigh In record (no journal entry) for 29 January 2022
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219.4 lb
Lost so far: 7.3 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1315 kcal
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Fat: 58.60g | Prot: 88.69g | Carb: 101.49g.
Breakfast: С.Пудовъ Мука Рисовая, Philadelphia Сыр Филадельфия , Форель, Простоквашино Молоко Безлактозное 1,5%, Яйцо, Гарнец Мука Кукурузная. Lunch: Покровский Хлеб Хлеб Ржаной Диетический, ВкусВилл Биточки с Сыром, Оливковое Масло, Помидоры. Snacks/Other: Красное Яблоко, Chikalab Chikabar Oreo. more...
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losing 0.8 lb a week
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