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+100g
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229.5 lb
Lost so far: 5.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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953 kcal
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Fat: 27.90g | Prot: 35.97g | Carb: 144.14g.
Breakfast: Mamão Formosa, Caseiro e Natural Melado de Cana, Mimoso Iogurte Desnatado Natural, Frimesa Queijo Mussarela Light, Notco Not Milk Semi, Nespresso Café, Aipim (Cozido). Lunch: Tio João Arroz Integral Cozido, Liv Up Feijoada Vegetariana, Berinjela Cozida, Cenouras Cozidas, Cebolas. Dinner: Frimesa Queijo Mussarela Light. Snacks/Other: Biscoito de banana com aveia, Vitarella Sequilhos. more...
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gaining 1.5 lb a week
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