Weigh In record (no journal entry) for 29 January 2022
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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773 kcal
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Fat: 30.12g | Prot: 36.95g | Carb: 85.11g.
Breakfast: K-Classic Proaqua Erdbeere. Lunch: K-Classic Proaqua Erdbeere, Belegtes Brötchen. Dinner: K-Classic Proaqua Erdbeere, Gut Ponholz Stielkotelett , Iglo Rahm-Spinat der mit dem Blubb, Kartoffelbrei. more...
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gaining 1.5 lb a week
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