Weigh In record (no journal entry) for 28 January 2022
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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801 kcal
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Fat: 36.69g | Prot: 71.93g | Carb: 41.63g.
Lunch: Queijo Parmesão (Ralado), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Feijão Preto, Carne de Vaca Moída, Ovo Frito sem Gordura. Dinner: Hemmer Maionese, Carne de Porco do Lombo (Lombo, Magra). more...
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gaining 0.4 lb a week
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