Weigh In record (no journal entry) for 28 January 2022
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2210 kcal
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Fat: 98.64g | Prot: 154.49g | Carb: 180.30g.
Lunch: Cenouras Cozidas, Jiló Cozido, Carne de Vaca do Peito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Limiar Pão Integral Uva Passa e Canela, Bodybuilders 6 Six Protein, Walmart Queijo Mussarela, Mungunzá. Snacks/Other: Bodybuilders 6 Six Protein, Piracanjuba Leite em Po Integral, Da Colônia Amendoim Torrado sem Pele. more...
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losing 0.2 lb a week
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