Weigh In record (no journal entry) for 28 January 2022
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157.9 lb
Lost so far: 86.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1623 kcal
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Fat: 56.55g | Prot: 61.70g | Carb: 213.71g.
Breakfast: Café com Açúcar, Pão com Manteiga. Snacks/Other: Pastelzinho, Qualy Margarina Cremosa, Pão de Leite, Pastel de Frango com Catupiry, Café com Açúcar. more...
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gaining 0.5 lb a week
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