Weigh In record (no journal entry) for 28 January 2022
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190.0 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1195 kcal
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Fat: 33.13g | Prot: 51.27g | Carb: 170.14g.
Breakfast: Milchkaffee. Lunch: Spaghetti mit Tomatensoße, Pizza Margherita, Pizza Selbstgemacht. Dinner: Milch 1,5%, Spielberger Hirsegrieß. more...
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losing 10.8 lb a week
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TaglilieWhiteDad's weight history
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