Weigh In record (no journal entry) for 28 January 2022
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171.5 lb
Lost so far: 50.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1149 kcal
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Fat: 57.40g | Prot: 72.83g | Carb: 89.64g.
Breakfast: Karina Edel Rahm Mandel, Zwiebelkuchen, Dr. Oetker Russischer Zupfkuchen, Mayonnaise, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Blumenkohl, Brokkoli, Zucchini, Buschbohnen, Hähnchenbrustfilet. more...
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gaining 3.1 lb a week
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