Weigh In record (no journal entry) for 28 January 2022
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170.0 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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924 kcal
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Fat: 22.78g | Prot: 68.76g | Carb: 103.51g.
Breakfast: Yokebe Forte. Lunch: Der Beck Fladenbrot Käse-Schinken. Dinner: Beste Ernte Wokgemüse Asiatische Art, Sockeye Wildlachs, Uncle Ben's Langkorn & Wildreis (Gekocht). more...
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losing 12.3 lb a week
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