Weigh In record (no journal entry) for 27 January 2022
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119.3 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1111 kcal
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Fat: 27.33g | Prot: 67.22g | Carb: 159.83g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies , Mamão Papaia, Quaker Farelo de Aveia. Lunch: Vitória Uva, Perdigão Linguiça Paio, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Repolho-Roxo, Abobrinha Cozida, Cenouras, Swift Filé Mignon Suíno Temperado, Mateus Cebola Roxa. Dinner: Qualitá Uva Passa Clara sem Semente, Açúcar, Banana, Pura Polpa Açaí , Cacau Show Mini Tablete 34% Cacau. Snacks/Other: Predilecta Goiabada, Polenguinho Polenguinho Tradicional, Dux Nutrition Whey Protein Concentrado Cookies , Banana, Cacau Show Mini Tablete 28% Cacau. more...
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losing 0.2 lb a week
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