Weigh In record (no journal entry) for 27 January 2022
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1073 kcal
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Fat: 56.04g | Prot: 54.62g | Carb: 92.33g.
Breakfast: Ovo Frito, Café com Açúcar. Lunch: Aveia em Flocos, Batata Doce, Repolho, Ovo Frito, Tomates. Dinner: Vitamina de Banana. Snacks/Other: Coopatos Requeijão Barra, Coopatos Requeijão Barra. more...
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losing 0.8 lb a week
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