catiana martins's Journal, 27 January 2022

Weigh In record (no journal entry) for 27 January 2022
177.3 lb Lost so far: 4.6 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2022:
1689 kcal Fat: 33.79g | Prot: 84.21g | Carb: 259.11g.   Breakfast: Canela, Café com Açúcar, Banana, Tapioca Tapioca. Lunch: Coxa de Frango, Feijão Preto Cozido, Polenta (Cozido), Arroz Branco (Cozido). Dinner: Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido), Polenta (Cozido). Snacks/Other: Piá Iogurte de Morango, Boa Mão Crepioca de Queijo. more...
gaining 1.5 lb a week

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