Weigh In record (no journal entry) for 27 January 2022
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177.3 lb
Lost so far: 4.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1689 kcal
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Fat: 33.79g | Prot: 84.21g | Carb: 259.11g.
Breakfast: Canela, Café com Açúcar, Banana, Tapioca Tapioca. Lunch: Coxa de Frango, Feijão Preto Cozido, Polenta (Cozido), Arroz Branco (Cozido). Dinner: Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido), Polenta (Cozido). Snacks/Other: Piá Iogurte de Morango, Boa Mão Crepioca de Queijo. more...
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gaining 1.5 lb a week
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catiana martins's weight history
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