Weigh In record (no journal entry) for 27 January 2022
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1288 kcal
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Fat: 43.28g | Prot: 118.03g | Carb: 104.82g.
Breakfast: Fried Egg, Primadonna Bio Natives Olivenöl Extra aus Spanien, Avocado, Lidl Kürbiskernbrot . Dinner: Freshona Weiße Riesenbohnen, Milbona Haltbare Fettarme Milch 1,5%, Primadonna Bio Natives Olivenöl Extra aus Spanien, Kikkoman Sojasoße, Bell Peppers, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Apple, Ehrmann High Protein Chocolate Pudding. more...
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losing 0.8 lb a week
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Adelia Belous's weight history
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