Weigh In record (no journal entry) for 26 January 2022
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180.8 lb
Lost so far: 70.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1124 kcal
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Fat: 56.76g | Prot: 47.55g | Carb: 132.85g.
Breakfast: Tirol Queijo Prato, Café, Bauducco Torrada Multigrãos. Lunch: Almôndegas de Carne de Vaca, Ovo Cozido, Macarrão, Legumes Cozidos, Abacaxi. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Legumes Cozidos. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Hortifruti Mamão Formosa, Banana Caturra, Zona Cerealista Castanha do Pará , Coop Pão de Queijo, Bauducco Torrada Multigrãos, Frimesa Requeijão Light . more...
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losing 0.5 lb a week
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