Weigh In record (no journal entry) for 26 January 2022
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101.9 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1485 kcal
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Fat: 32.38g | Prot: 104.50g | Carb: 205.47g.
Breakfast: Arándanos, Mercadona Avena Crunchy, Hacendado Yogur +Proteínas con Trozos de Fresa . Lunch: Peras, Hacendado Pan de Molde Integral, Cebolla Morada, Hacendado Espinacas Frescas, Mercadona Atún Natural, Hacendado Tabulé Oriental. Dinner: Hacendado Salsa de Soja, Tomates, Peras, Mercadona Atún Natural, Hacendado Altramuces, Brillante Quinoa Blanca y Roja, Huevo Cocido, Hacendado Espinacas Frescas. Snacks/Other: Nueces, Cecina, Kiwi, Hacendado Queso Fresco Desnatado 0%, Hacendado Queso Fresco Desnatado 0%, Mandarina. more...
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losing 12.3 lb a week
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