Weigh In record (no journal entry) for 25 January 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1202 kcal
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Fat: 29.35g | Prot: 55.40g | Carb: 180.92g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Piracanjuba Queijo Mussarela Fatiado, Pullman Pão de Forma Tradicional. Lunch: Tomates, Quiabo, Banana Nanica, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Frito, Tapioca Tapioca, Café com Açúcar. Snacks/Other: Café com Açúcar, Piracanjuba Queijo Mussarela Fatiado, Cuscuz (Cozido). more...
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gaining 0.7 lb a week
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