Weigh In record (no journal entry) for 25 January 2022
|
172.0 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 January 2022:
|
1007 kcal
|
Fat: 19.53g | Prot: 70.21g | Carb: 144.16g.
Breakfast: Ming Pão Integral Zero Lactose, Jasmine Leite de Arroz, Mel, Mamão Papaia, Cafezinho. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Banana, Banana. more...
|
|
2064 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satoshif's weight history
|