Weigh In record (no journal entry) for 25 January 2022
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2270 kcal
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Fat: 83.64g | Prot: 170.44g | Carb: 227.46g.
Breakfast: Maxima Latte Macchiato, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Pirozhki S Kapustoi, Ehrmann High Protein Joghurt Kirsche-Aronia, Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Berida Sockeye Wildlachs, Müller Kalinka Kefir. Dinner: Hans im Glück Durstlöscher Minze-Holunder, Hans im Glück Pfund Fritten, Hans im Glück Klassik Burger, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Snacks/Other: ESN Micellar Casein - Vanilla. more...
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1647 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 5 minutes, Samsung Health - 21 hours and 55 minutes. more...
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gaining 3.1 lb a week
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