Weigh In record (no journal entry) for 25 January 2022
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193.6 lb
Lost so far: 32.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1651 kcal
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Fat: 67.63g | Prot: 72.52g | Carb: 196.21g.
Breakfast: Milbona Alpenjoghurt Stracciatella, Dulano Hähnchen-Kochschinken, Bioland Bio Dinkelbrot, Milbona Kondensmilch 4% Fett, Lätta Lätta Joghurt, Edeka Geflügelsalami. Lunch: Essig und Öl Dressing (Hausrezept), Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten. Dinner: Grünländer Mild & Nussig, Aldi Gourmet Rohschinken, Lätta Lätta Joghurt, Lidl Dinkelbrot, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Aldi Teewurst Light, Lidl Dinkelbrot , Weihnachtsplätzchen. more...
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2669 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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