Weigh In record (no journal entry) for 24 January 2022
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169.8 lb
Lost so far: 26.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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346 kcal
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Fat: 13.06g | Prot: 29.97g | Carb: 30.03g.
Lunch: Salmão no Forno ou Grelhado, Hellmann's Maionese, Rúcula, Tomates, Alface, Pimentão Verde, Repolho. Snacks/Other: Canela, Banana Prata, Italac Leite Integral. more...
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losing 4.0 lb a week
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