Weigh In record (no journal entry) for 24 January 2022
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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963 kcal
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Fat: 45.84g | Prot: 63.54g | Carb: 68.48g.
Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Snacks/Other: Casa Suíça Panettone Gotas de Chocolate. more...
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losing 2.6 lb a week
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