Weigh In record (no journal entry) for 24 January 2022
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240.1 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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805 kcal
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Fat: 6.47g | Prot: 76.93g | Carb: 94.83g.
Breakfast: Kaffee. Lunch: Huhn. Dinner: Huhn. more...
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losing 2.1 lb a week
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quilombo's weight history
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