larosch.ka's Journal, 09 January 2022

258.4 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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3075 kcal

Fat: 134.93g | Prot: 109.73g | Carb: 347.24g.   Breakfast: Gletscherkrone Nugat Bits, Gletscherkrone Nugat Bits. Lunch: Ja! Schoko-Drink. Dinner: Gut & Günstig Sahne Pudding Schoko, Dulano Hähnchenbrustaufschnitt, Thermomix Mediterraner Käseaufstrich, Golden Toast Weizen Toasties. Snacks/Other: Eierwaffeln. more...

2978 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...