Weigh In record (no journal entry) for 23 January 2022
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134.3 lb
Lost so far: 0.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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810 kcal
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Fat: 25.49g | Prot: 11.20g | Carb: 54.90g.
Dinner: カキフライ, カニクリームコロッケ, スパークリングワイン, KIRIN 一番搾り 糖質ゼロ, アサヒビール アサヒ生ビール. Snacks/Other: 森永乳業 パルム ナッティー&ショコラ. more...
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losing 3.1 lb a week
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