Weigh In record (no journal entry) for 22 January 2022
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99.2 lb
Lost so far: 72.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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658 kcal
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Fat: 12.61g | Prot: 68.94g | Carb: 80.00g.
Breakfast: Philadelphia Queso Crema Ligero, Jícama, Herdez Atún Aleta Amarilla en Hojuelas en Agua, Jitomate, Sopa de Verduras, Lyncott Queso Cottage 1%, Alpura Yogurt Natural Endulzado sin Grasa, D'Gari Gelatina Light. Lunch: Hellmann's Mayonesa Light, Chilchota Queso Doble Crema, Verde Valle Arroz Blanco , Alpura Yogurt Natural Endulzado sin Grasa, D'Gari Gelatina Light, Herdez Atún Aleta Amarilla en Hojuelas en Agua, Hellmann's Mayonesa Light, Lyncott Queso Cottage 1%, D'Gari Gelatina Light. Dinner: Amarea Obleas de Amaranto. Snacks/Other: Lyncott Queso Cottage 1%, D'Gari Gelatina Light. more...
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losing 4.9 lb a week
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