Gibinho's Journal, 22 January 2022

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Weigh In record (no journal entry) for 22 January 2022

198.9 lb Lost so far: 23.6 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2022:

675 kcal

Fat: 16.66g | Prot: 10.68g | Carb: 125.24g. Breakfast: Antarctica Água Tônica, Laranja Pêra. Lunch: Caldo de Cana, Pastel de Carne. Snacks/Other: Laranja Pêra. more...

2387 kcal

Activities & Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Gibinho's Journal, 22 January 2022

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