Weigh In record (no journal entry) for 22 January 2022
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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177 kcal
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Fat: 5.28g | Prot: 6.26g | Carb: 0.56g.
Lunch: Ovo Cozido. Dinner: Pérgola Vinho Tinto Suave. more...
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losing 7.7 lb a week
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cabral Dany's weight history
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