Weigh In record (no journal entry) for 22 January 2022
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1136 kcal
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Fat: 61.66g | Prot: 78.41g | Carb: 61.95g.
Breakfast: Шпинат, Alpro Barista Coconut, Авокадо Авокадо, Жареное Яйцо, Эко Хлеб Хлеб Ржано-Пшеничный. Lunch: Кальмар Отварной. more...
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losing 15.4 lb a week
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tryam-tryam-tryam's weight history
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