Weigh In record (no journal entry) for 21 January 2022
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192.7 lb
Lost so far: 63.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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738 kcal
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Fat: 43.85g | Prot: 24.08g | Carb: 65.26g.
Lunch: Costela de Porco, Tomates, Salada Crua. Snacks/Other: Nestlé Biscoito Calipso, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 0.5 lb a week
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♡Débora♡'s weight history
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